Arjun Kapoor not too long ago delivered a robust and deeply private deal with on the FICCI Younger Leaders Summit in Mumbai, talking candidly about his struggles with weight problems, the emotional aftermath of shedding his mom, and the way remedy helped him rebuild his sense of self.Throughout his discuss, the actor emphasised the significance of psychological well being conversations and urged younger folks to see vulnerability as a energy fairly than a flaw.
‘COVID gave me a second of realisation’
Reflecting on his journey, Arjun mentioned the pandemic gave him the house to pause and look inward.“COVID gave me a second of realisation. I began remedy as a result of I realised I hadn’t taken care of myself for ten years,” he shared. “You suppose the sorted particular person doesn’t need assistance. However even the strongest ones are typically tousled of their heads.”
‘I used to be mourning and celebrating on the identical time’
The actor revisited the emotional battle he confronted throughout his debut movie Ishaqzaade in 2012. His mom, Mona Shourie Kapoor, handed away simply 45 days earlier than the movie’s launch.“My mom handed away in March 2012, and my movie launched 45 days later. I used to be mourning and celebrating on the identical time. I turned a star in a single day, however I used to be solely working away from my ache,” he admitted.
‘Dropping 50 kilos took me 4 years’
Talking about his lengthy wrestle with weight problems, Arjun mentioned the journey was extra psychological than bodily. “Dropping 50 kilos took me 4 years. I used to be fortunate to have my mom’s assist. However most individuals don’t have that sort of emotional or monetary backing,” he mentioned.He added that his resilience was solid throughout this part of his life. “Whenever you lose your spine at 25, what can the world do to you? I’ve confronted sufficient to know I can tackle something,” Arjun mentioned, crediting his sister Anshula Kapoor for serving to him acknowledge his want for emotional therapeutic.
‘Remedy offers you an outlet’
Arjun urged the viewers to normalise remedy and open conversations round psychological wellness.“There’s nothing mistaken with being susceptible. The strongest individuals are those that can acknowledge their feelings,” he mentioned. “Whenever you discuss brazenly, you realise how sensible and smart you might be. You simply want an outlet — and remedy offers you that.”
‘You will be emotional and nonetheless be highly effective’
Calling himself an advocate for psychological wellness, Arjun highlighted how important it’s to create secure areas for such discussions. “I would like folks to really feel secure speaking about it. There’s a number of toxicity and energy-draining conditions round us. However you must personal who you might be. Don’t let the world make you are feeling weak for feeling,” he mentioned.He concluded on an empowering observe, urging folks to put on their feelings proudly.“It’s not about being indifferent or distant,” Arjun mentioned. “You will be emotional and nonetheless be highly effective. You possibly can heal, rebuild, and develop — so long as you give your self that one hour to speak, to really feel, and to only be.”