Kareena Kapoor Khan is commonly spoken about for her attractiveness and health. The actress went into the scale zero mode for ‘Tashan’ however even now, she swears by her yoga and meals. She has by no means believed in weight loss program fads and in a current interview, she had revealed that she used to eat paratha even throughout her dimension zero weight loss program. In a current interview, Kareena’s dietician Rujuta Diwekar has revealed the actress’ weight loss program secrets and techniques. Kareena has additionally been inspirational for her weight reduction after the delivery of her sons – Taimur and Jeh. Talking to The Lallantop, Diwekar detailed Kareena’s present meals routine. She mentioned, “Kareena Kapoor kya khati hai yeh toh meri pehli ebook ka contract hello wohi mila hai. 2007 se we met aur tab se identical hello khati hai. She eats dry fruits like almonds, raisins or figs as quickly as she wakes up; paratha or poha for breakfast; dal and rice for lunch; cheese toast (typically) or mango/mango milkshake (seasonal) for night snack; and khichdi with ghee/pulao for dinner.” She added, “She principally eats khichdi with ghee for 4-5 days for dinner.” The actor herself validated these decisions whereas attending the launch of Diwekar’s newest ebook Mitahara: Meals Knowledge From My Indian Kitchen earlier this 12 months. She spoke of the self-discipline that defines her life and mentioned, “Dinner by 6 pm, lights out by 9:30 pm, morning exercises earlier than the world wakes up.” Kareena additionally admitted in a chat with The Nod that late-night occasions aren’t her scene, and that her mates respect her boundaries. Her concept of winding down? Watching Schitt’s Creek on low quantity earlier than mattress. Whereas Kareena’s meals decisions might sound relatable, they’ve sparked quite a lot of weird rumours through the years. “Probably the most joyfully ridiculous hearsay I’ve heard about myself is that I eat quinoa and air to keep up my determine,” she quipped in an interview with The Hollywood Reporter India, throughout a dialog with Vicky Kaushal. The 2 additionally bonded over their mutual Punjabi love for parathas, with Kareena revealing she even had them for breakfast throughout her notorious dimension zero section in Tashan (2007). She mentioned, “I would like my aloo paratha with white makkhan, each 2-3 days.”