Health doesn’t come low-cost, and we aren’t speaking in rupees and {dollars}; we’re speaking by way of relentless dedication and persistence. If one works in the correct route and maintains consistency, then shedding an additional 10 kilos or extra turns into a matter of simply a few months. Guru Randhawa’s weight reduction journey is an ideal instance of the identical.
When Guru Randhawa misplaced 15 kgs in simply 4 months in 2020
Singer-turned-actor Guru Randhawa was by no means obese. In 2020, he determined to present himself a makeover. Whereas talking to Bombay Occasions, he known as 2020 the ‘12 months of transformation’ for him. Although the lockdown did disrupt his plans as properly, he received time to pay attention extra on his unique music and himself.
Guru Randhawa’s definition of health
Additional, in one other outdated interplay with us, Guru revealed the which means of health for him. He shared, “Health is being energetic and having a wholesome life-style.” He added that, hailing from Gurdaspur, Punjab, he loved and took part in athletic actions since childhood. Nonetheless, as his focus turned in direction of his profession, health took a backseat.
Guru Randhawa’s health routine
“I really like engaged on each physique half. When you begin coaching with a private coach, they work on each a part of your physique. They perceive your physique and accordingly work out a plan for every physique half, so if you end up standing, performing, appearing, or something, your physique appears to be like in form from all sides. So I get pleasure from engaged on all (physique elements),” stated Guru Randhawa whereas talking intimately about his health mantra with us.This highlights that Guru Randhawa’s method was targeted on general physique transformation. The outcomes of the identical had been rewarding, not only for him, but additionally for his followers, who drooled over his toned physique.
Guru Randhawa’s weight loss plan
In 2017, Guru had shared one other secret with us when he confessed to being a ‘foodie’. Nonetheless, he additionally talked about that he tries to eat lower than his precise starvation. Additional, throughout the identical dialog, he stated he maintains his weight loss plan by selecting “The appropriate oil! I ensure that to eat dishes made in olive oil, whether or not virgin or additional virgin, the dish must be made in olive oil. I consider it’s the healthiest oil you can devour to remain match.”Highlighting that he likes to devour a nutritious diet, he shared issues one can at all times discover in his fridge – “Inexperienced greens, fruits resembling apples, grapes, and bananas; additionally, I’m an enormous fan of fruit juices, particularly Guava juice.”The health mantra of Guru Randhawa mentions two issues: Consuming proper and exercising with the main target to work on the general physique. These two easy steps with a splash of self-discipline can do wonders!