Sonu Sood’s dedication to health is constantly admired by his followers. Lots of his followers typically pose curious questions on his exercise and weight loss plan plans on social media. Just lately, superstar coach Yogesh Bhateja opened up about Sood’s outstanding health routine and unwavering self-discipline.Sonu Sood’s Fracture After Enjoying Cricket
In a podcast episode with Nitin Bajaj, Yogesh recalled how his journey with Sood started. He was watching Salman Khan’s ‘Dabangg’ on tv at house when he noticed Sonu on the display. He out of the blue informed his brother that Sonu had the potential to develop an excellent physique.Later, a pal from Mumbai provided Bhateja an opportunity to take over a fitness center slot. Sood as soon as arrived on the fitness center on crutches. Bhateja mentioned, “In the future I noticed him stroll into the fitness center on crutches, and I used to be attempting to determine what had occurred. He had really been injured whereas enjoying within the Movie star Cricket League, which was held in Dubai.”The actor later found he had suffered a number of fractures in his leg. “He fractured his leg in seven completely different locations… He had a platinum plate inserted, and inside 15 days, he was again within the fitness center,” Bhateja revealed.Sonu Sood By no means Skips a ExerciseBhateja shared that the actor by no means skips a exercise, whatever the event. “He won’t ever miss a single exercise. He’ll prepare on Holi, Diwali, and New 12 months, and I’m proper there with him.”He additionally spoke in regards to the intense warm-up routine Sonu follows: “At that time, his warm-up used to comprise 100 push-ups, 4 units of parallel bars and pull-ups, with 100 bent-knee leg raises.”Sonu’s Balanced Food plan PlanNonetheless, Bhateja observed some imbalances in muscle growth as a result of overtraining sure areas. He then curated various workouts to focus on Sonu’s weaker muscle teams. The actor was in glorious form when he shot for ‘R… Rajkumar’.Bhateja additionally broke down the actor’s strict weight loss plan, which hardly ever adjustments. “He’ll begin with 5–6 eggs, candy potato, and generally papaya. There might be a protein shake after the exercise with one other 5–6 eggs. Lunch is easy and includes dal, rice, a vegetable dish, and salad. There’s one other protein shake within the night, and for dinner, there are sautéed greens with some extra eggs,” he defined.He additional added that Sonu even confesses to him if he has had any cheat meals, comparable to a samosa.